Every time we wake up, we always see that our eyesight is not better, it is worse than usual! As soon as we get out of bed, we wash ourselves and regulate ourselves, because there is an improvement in vision.
What can be associated with it? This is primarily due to the fact that the muscles of the eyes need constant exercise to restore vision after a long sleep. The ideal choice is morning exercises for the eyes. It has been scientifically proven that the eye muscles never relax during sleep. No doubt many of you have observed short-term eye movements in a sleeping person. But the fact is that the muscles that can regulate the curvature of the eyeball do not respond to the commands of consciousness.
And while our consciousness is asleep, the eye muscles do not sleep, and continue to be under constant tension because they are controlled by brain centers that are awake during sleep.
Depending on what kind of vision correction is needed, the challenge is to relax or squeeze the eye muscles. Special eye exercises (gymnastics for the eyes) have been developed for such cases.
In addition, there is a good time to move the muscles of the eyes. It is recommended to do the following exercises to not miss this opportunity and restore your eyesight when your body is awake, which will not take you long, but will fully prepare the eye muscles for work. .
How to do morning exercises for the eyes
Exercise 1
First, lie down well to relax the spine and muscles of the body, which are practically immobile and tense during sleep. No doubt you have seen cats and other animals do this when they wake up.
After inhaling, turn it sideways while taking a deep breath. Deep breathing improves blood circulation in the body.
Exercise 2
Open your mouth wide, then open your eyes wide. Then open your mouth and eyes wide at the same time. For the eyes, this exercise should be done four times.
Exercise 3
Close your eyes as many times as you can. Then flash quickly. Try to blink calmly and easily. Extremely frequent blinking has a beneficial effect on the mucous membrane and moisturizes the eyes more. Many point out that visual acuity increases after frequent blinking.
Exercise 4
For better relaxation of the neck muscles, try to write each letter of the alphabet in the air with the tip of your nose. You can write exactly what you want. It is good to do this exercise for the eyes with your eyes closed. Such an exercise for the eyes can be done anywhere - at work, on public transport, on the street or at home. All you need to do is mentally draw numbers, shapes, letters, figures and drawings from different angles. After this action, your eyes will move automatically. This exercise has a positive effect not only on the eyes, but also on the body as a whole.
Exercise 5
Lower and raise your eyebrows until you feel movement in your ears. Such a training appearance improves facial muscle tone, blood supply and, as a result, has a positive effect on vision.
Exercise 6
Take palming for four to five minutes. After that, your eyes are ready to work.